Hello!
 In this post I would like to tell you about plant drinks that replace milk.
 There are many types, almond, rice, nut, coconut ...
 Everyone tastes and looks different. For example, soy has a slightly yellow color, and coconut -   creamy white. 
The consistency of most of them is quite watery, although the exception is coconut, which resembles  that of cow's milk, is denser and fatter than other vegetable drinks.
 It is very common to hear that cow's milk cannot be replaced with vegetable ones, because calcium   deficiencies may occur.
  This is not true, it turns out that some plant drinks have more calcium than cows!

  In fact, if we want plant milk to have something more in its composition, we must check the composition of each, because they are all different.  


My favorite vegetable milk is rice, coconut and soy milk. However, I do not like almond milk very much.

See you soon!!